A healthy, properly functioning body is a self-sufficient unit able to effectively deal with all kinds of daily challenges.
Usually, being up all night is a choice of high school or college students—commonly for partying; excessively responsible workers and workaholics also tend to spend sleepless nights working on their tasks. It is widely believed that, unlike insomnia which means a regular lack of sleepa couple of sleepless nights now and then cannot do much harm.
Unfortunately, this is not true—being awake for 24 hours even once for a long period of time has unpleasant effects on health. Everyone knows a night spent without sleep or having little sleep can result in fatigue and a bad mood in the morning; many would consider this a small price for a night of fun or productive labor.
However, several sleepless nights can cause more serious mental effects.
In particular, your ability to focus and to make decisions will decrease significantly; having a foggy brain and unclear thinking, as well as falling asleep mid-day are also among the possible negative effects.
However, in a long-term perspective, the health effects are much worse: Fatigue and sleepiness are just the tip of the iceberg. Specifically, experts from Sweden compared the effects of one-night sleep deprivation to a mild concussion.
They conducted a study in which a group of healthy young men slept 8 hours one night, and then abstained from sleep another night.
At the same time, some results of the studies were surprising. According to new research, one night without sleep can increase the levels of dopamine in the brain—a substance responsible, in particular, for wakefulness.
Scientists believe that by producing more dopamine, the brain tries to compensate for the negative effects of a sleepless night; still, according to the study, cognitive deficits caused by sleep deprivation remain significant.
Abstaining from sleep has no positive effects on the human body. Swedish experts compared the negative effects of the lack of sleep to a mild concussion, and although studies show that the brain tries to compensate the lack of sleep by producing more dopamine, it is still not enough to compensate the harm dealt.
So, no matter what your reasons are to stay awake for a prolonged time, make sure to have a normal 8 hours sleep.Poor sleep also has a negative influence on job performance and safety—workers who have sleep deprivation are more prone to work accidents, and have more sick days per accident.
Perhaps one of the most bizarre effects of total sleep deprivation is its influence on food consumption. If one of these is your weak point, you would probably need online academic writing assistance. Anyway, you should try writing a persuasive paper on one of the chosen topics on your own.
This is a good practice for your communication and research skills.
On top of lack of sleep, students may also not be eating well and furthering the effects of sleep deprivation. If students do develop diseases or illnesses, it can severely affect their education.
Today, with the increased focus on grades to measure intelligence, students forget the importance of sleep and use the time to study and work instead. If you have fresh cause and effect essay ideas, write them in the comments, and we will include them in this post.
Cause and Effect Essay Outline. Now that we’re done with theory let’s go over the structure. In every essay it is essential to draft the outline first.
The cause . Obstructive sleep apnea, on the other hand, is significantly more Common, transpiring at the point when air is obstructed from flowing into or out of the nose or mouth, "characterized by repetitive episodes of upper airway obstruction that occur during sleep, usually associated with a reduction in blood oxygen saturation" (Obstructive Sleep 4/4(3).
If your assignment is to write a cause-effect essay on the topic of global warming, you could write two kinds of essays: • In a focus-on-effects essay, you would write about the threatened habitat of polar bears as a result of global warming and the melting of large parts of the Arctic Circle.