Definition[ edit ] Many different terms have been used to identify the diverse methods of treatment in the wilderness environment. According to them, adventure therapy uses outdoor activities involving risk and physical and emotional challenge.
Do You Need a Nature Prescription? Nature therapy may mean that better health is right outside your door. Now it may also be just what the doctor ordered. The benefits of nature for both body and soul are finding their way to the prescription pad as more health care providers are telling their patients to take a hike -- literally.
A Dose of Nature Many health care researchers and practitioners say that ecotherapy also known as green therapy, nature therapy, and Nature as therapy therapy -- a term coined by pastoral counselor Howard Clinebell in his book of the same name -- can have regenerative powers, improving mood and easing anxietystress, and depression.
Scientists have long known that sunlight can ease depressionespecially seasonal affective disorder SAD. New research is expanding those findings. A study from the University of Essex in the U. The researchers found that as little as five minutes in a natural setting, whether walking in a park or gardening in the backyard, improves mood, self-esteem, and motivation.
The growing interest in ecotherapy has even given rise to academic programs, such as one begun at John F. Healing with Nature in Mind, has acknowledged that research has not proven that spending time in nature can prevent, treat, or cure any particular condition.
Getting Kids on the Path to Health Other health care professionals are also finding that being in a natural environment has numerous benefits. School nurse Stacy Bosch, of the Clark County School District in Nevada, sees many students who are overweight or have type 2 diabetes.
More often than not, these kids spend very little time outside. So far, Bosch has received positive feedback from families that have followed her prescription. Bosch is one of three dozen health care professionals who took part in the inaugural Health Care Nature Champions training program, offered through a partnership between the U.
Fish and Wildlife Service, National Environmental Education Foundation, and a variety of health care professionals and organizations. The idea for nature champions resulted from the Children and Nature Summit, during which U.
Fish and Wildlife Service staff met with doctors, educators, and outdoors professionals about finding ways to overcome "nature-deficit disorder" in children. The two-year pilot project aims to improve family health by connecting children and their families with nature sites that are easy to get to.
Continued How Much Time Most major medical organizations recommend that children get at least 60 minutes of physical activity a day, Brown says.
Even before being trained as a Nature Champion, Marquez prescribed outdoor activity for patients who had heart diseasehigh blood pressurehigh cholesterolor diabetes. Marquez suggests walking to school or to the store or playing on a playground. Kids should always be supervised by a responsible adult, Brown advises, and parents should be familiar with which playgrounds are safe in their neighborhood.
For playground safety tips, check the web site of the National Association for Playground Safety. Safety is an important factor for adults, as well. Clearing Your Mind Being outside not only improves physical health but offers mental clarity as well, which is one reason certified sex counselor Eric Marlowe Garrison suggests that his clients meet him outside.
I can accomplish more with my clients during a minute walk in Central Park than in two hours in my office. At that time, his decision was based on personal preference, but he now finds that research is backing up his instincts.
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They only confirm what he has long believed. Maria Brown, MD, St. Kennedy University, Pleasant Hill, Calif. Environmental Health Preventive Medicine, January Department of Agriculture Forest Service:Ecotherapy, also known as nature therapy or green therapy, is the applied practice of the emergent field of ecopsychology, which was developed by Theodore ph-vs.comrapy, in many cases, stems.
Project NatureConnect Stop the hate and emotional pain with Natural area Ecopsychology.
It is a nature lover’s organic Ecotherapy remedy for the abuse and violation of Nature, in, around and as us. Project ph-vs.com Nature therapy (a broader term than related forest bathing or Shinrin-Yoku) which describes the practice that combines a range of exercises and tasks in an outdoor environment.
Garden therapy, horticultural therapy, Kneipp therapy or even ocean therapy may be viewed as forms of nature therapy. Adventure therapy, as a distinct and separate form of psychotherapy, has become prominent since the s.
Influences from a variety of learning and psychological theories have contributed to the complex theoretical combination within adventure therapy.
In nature therapy we bring together the practices of ecology and psychotherapy to illustrate how engagement with nature is a powerful transformative tool, both in itself and - potentially - when integrated into any therapeutic approach.
The Global Leaders for Forest Therapy Transforming Relationships of Humans and Nature. Forest Therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. Forest Therapy is inspired by the Japanese practice of Shinrin-Yoku, which translates to "forest bathing.".